![]() Sending this out to the Internet for those who see this. ![]() So even for a long time Mel follower, this will fill your cup. This new High 5 habit, the newly discovered science behind it, along with the community that you can plug into to share your ups and downs with will be the support you need. I am on Chapter 4, I've cried at least four times already because, without a shade of a clichè, what Mel is sharing here is so transformative and can change your life. It has been almost 4 years now and my life is viscerally different - even when the crap is being thrown. That question upset me because I had it growing up but it was like it was taken away somehow, I felt so far away from that feeling (homophobia in all of its cruelty, shaming, and dehumanization when you're trying to come out will do that to you). At a low point, I was asked by a professional if I had a zest for life. when I was less distracted and when life throws its crap at me (as it does to all of us). When I found Mel's work some years ago I was at the point of desperation because I was working my ass off with self-help books and paying professionals that helped to a degree, often quite meaningfully (for that moment), but what I still needed was tools to deal with my sickening anxiety when life got still, quiet. As a gay Black and Asian woman who came out later in life, who lives around the world, has two University degrees, has had success but also struggled with crippling anxiety, I for soooo long sought out and longed for the right literature or practices out there to help me. This is the crucial difference of Mel's work compared to (pretty much) all others. Mel's work is known for giving you a simple but profound habit to "do" versus "something to think about." And it's all backed with scientific research. Please, stop here, seriously consider picking this audiobook and give yourself these 7 hours. For those who are struggling for answers, for those who know that life could be better if they could just be given the right tools to back themselves and make it happen. I'm writing this for those who are considering the audiobook or are on the fence. It's time to give yourself the high fives, celebration, and support you deserve. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand. If you're sick of watching everybody else get ahead while you sit on the couch with your dog ( don't bring your dog into this). If you're wildly successful but all you focus on is what's going wrong ( you're not alone). If you're tired of that nagging critic in your head ( could somebody evict them already?). If you struggle with self-doubt ( and who doesn't?). In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Or even better, you made it a daily habit. Imagine if you gave that same love and encouragement to yourself. Supporting the people you love as they go after what they want in life. This isn't a book about high fiving everyone else in your life. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |